Boxing

Cairns PCYC holds 4 boxing classes per week.  Class participants range from the beginner to the more advanced amateur boxer.  Boxing class activities include skipping, ab exercises, pad & bag work, and other exercises to improve fitness. 

There are more advanced activities for amateur boxers and participants wishing to learn the specifics of boxing.  The Cairns PCYC resident Boxing Coach Phil Murphy and his team will conduct a selection of drills designed to improve footwork, speed, stamina, accuracy and punching techniques.  Some of the activities include sparring, speed ball, and bag work.

To attend the boxing classes all participants need to be 10 yrs old and over.

 

Equipment

Cairns PCYC supplies a limited number of boxing gloves for first timers.  For regular participants we ask that the following equipment is brought to classes:

  • Gloves (and inners if preferred)
  • Wraps
  • Mouth guard (for sparring)
  • Any other equipment

 

 

Days & Times
Mon, Tues, Wed, Thurs 5:30pm - 7:00pm
Prices Adult Member (Over 14 yrs) $9.00
  Adult Non-member (Over 14 yrs) $11.00
  Child (14yrs and under) $6.00
Member's Special 3 visits for $20 $20.00

 

 

 

 

 

Boxing Coach

Phil Murphy is the Cairns PCYC resident boxing coach.  Phil has over 45 years of boxing experience as a boxer, coach, competitive boxing referee and judge.  he has trained more than 30 amatuer and prefessional fighters, some that have gone on to win state & national titles, state gold medals, and golden glove awards.  Phil has trained boxers at all weight devisions up to Super Heavyweight.

 

If you have any questions please Contact us and we will be able to assist you further.